Iron mikes exercise

Iron mikes exercise


Begin with 60 seconds of jumping jacks, completing as many as you can. Complete sets of pushups in the standard position hands underneath your shoulders , the wide position hands placed outside your shoulders and diamond pushups hands directly underneath your body, with the index fingers and thumbs touching in a diamond shape. Do four second sets of walking lunges, which are similar to Iron Mikes, except that you continually move forward. Raise the left leg, then lower it as you raise the right leg. Another exercise you can use are hanging leg raises. Use incline situps as part of the training.

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Iron mikes exercise. Situp Test Preparation.

Iron mikes exercise


Begin with 60 seconds of jumping jacks, completing as many as you can. Complete sets of pushups in the standard position hands underneath your shoulders , the wide position hands placed outside your shoulders and diamond pushups hands directly underneath your body, with the index fingers and thumbs touching in a diamond shape. Do four second sets of walking lunges, which are similar to Iron Mikes, except that you continually move forward. Raise the left leg, then lower it as you raise the right leg. Another exercise you can use are hanging leg raises. Use incline situps as part of the training. Iron mikes exercise

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