Enjoyfoods

Enjoyfoods


The MyPlate website provides practical information, tips, tools, and recipes that will help you build a healthier diet. Cook with others Learn about cooking different traditional or regional foods from others who use authentic recipes and ingredients and explore ways to improve the nutrition of some of your own family favorites. Choose lower calorie dishes, such as stir fries, kabobs, or whole-wheat pastas with tomato sauce. Make half your plate fruits and vegetables. This involves being creative with favorite recipes by substituting foods and ingredients that are less healthy with flavorful and appealing choices that still help remind us of our treasured food ways. Think about beverages Many cultures offer tasty beverages, such as fruit drinks, alcoholic drinks, rich coffees, and sweet teas.

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Enjoyfoods. How it works.

Enjoyfoods


The MyPlate website provides practical information, tips, tools, and recipes that will help you build a healthier diet. Cook with others Learn about cooking different traditional or regional foods from others who use authentic recipes and ingredients and explore ways to improve the nutrition of some of your own family favorites. Choose lower calorie dishes, such as stir fries, kabobs, or whole-wheat pastas with tomato sauce. Make half your plate fruits and vegetables. This involves being creative with favorite recipes by substituting foods and ingredients that are less healthy with flavorful and appealing choices that still help remind us of our treasured food ways. Think about beverages Many cultures offer tasty beverages, such as fruit drinks, alcoholic drinks, rich coffees, and sweet teas. Enjoyfoods

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5 thoughts on “Enjoyfoods”

  1. Consider using frozen fruits to create a great tasting smoothie, or adding spices, low-fat dairy, and small amounts of sugar to make beverages. Add a touch of spice Combinations of herbs and spices often remind us of dishes from our own heritage or our favorite ethnic food. You have such great tips!!

  2. Delight in cultural gatherings Celebrate traditions, especially those that help you stay physically active. Choose lower calorie dishes, such as stir fries, kabobs, or whole-wheat pastas with tomato sauce.

  3. Find the salt and sodium and go with lower numbers All packaged foods are labeled to show amounts of sodium.

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