Coping with a relationship break up

Coping with a relationship break up


Even if exercising is the last thing you want to do, the act of simply getting out of your head and focusing your awareness on your body can be helpful. For example, maybe your parents aren't the most empathetic humans out there, or maybe they'll jump to conclusions about what you did "wrong" in your relationship. Alcohol is a depressant and drugs are a slippery-ass slope, so have fun but in moderation. But that's easier said than done, right? Meyers suggests keeping a gratitude journal to help turn your attention to the positive.

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Coping with a relationship break up. Post Comment.

Coping with a relationship break up


Even if exercising is the last thing you want to do, the act of simply getting out of your head and focusing your awareness on your body can be helpful. For example, maybe your parents aren't the most empathetic humans out there, or maybe they'll jump to conclusions about what you did "wrong" in your relationship. Alcohol is a depressant and drugs are a slippery-ass slope, so have fun but in moderation. But that's easier said than done, right? Meyers suggests keeping a gratitude journal to help turn your attention to the positive. Coping with a relationship break up

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1 thoughts on “Coping with a relationship break up”

  1. Have a go at using ReachOut NextStep , an anonymous online tool that recommends relevant support options based on what you want help with. But there are things you can do that may help you feel better. What can I do now?

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